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The importance of proper nutrition for your health and appearance can hardly be overestimated. Health and beauty of eyelashes and eyebrows also depends on the daily diet, because all the problems are known to start from within. Increased hair loss and brittle eyelashes can be the result of vitamin deficiency in your body, and in most cases it is so.
Let's see what kind of vitamins and substances, we need to include in the diet to improve the condition of lashes and restore their healthy appearance.
Benefits of Vitamin A for eyelashes beauty
Let's start with the vitamin, which was investigated among the first, correspondingly its name is vitamin A (retinol). Vitamin A has a wide range of useful properties for the entire body and is widely used in cosmetics.
For the beauty of eyelashes Retinol is indispensable, because without it is impossible the formation of keratin, lash bases, which gives lashes elasticity and protects against damage. Vitamin A helps to restore the structure of eyelashes, making them stronger and more resilient.
Retinol is used both externally and internally. Vitamin A is best absorbed from natural products, but of course vitamin complexes with its content can also be a good option.
Rich in vitamin A are: the liver, fish oil, carrots, broccoli, red peppers, apricots and parsley. Include in your daily diet, some of these products, it will bring results for your beauty, and to the general condition of the body.
B vitamins - our irreplaceable assistants
Indispensable for the health and beauty of each woman are the B vitamins, it is a large group of vitamins, each of which carries its positive effects on women's health and beauty.
B vitamins stimulate metabolic processes, are essential for PMS, pregnancy, menopause, positively impact on the the cardiovascular and nervous system, improve the skin condition.
Lack of B vitamins can cause loss of eyelashes and their fragility. Regularly eating foods rich in vitamins of this group you will strengthen eyelashes and make them more healthy and shiny. Among the products containing vitamin B can be distinguished a variety of cereals (particularly untreated), nuts, dairy products, eggs, liver, green vegetables.
Features of the properties of vitamin C
Another excellent tool in the fight for beauty is vitamin C. Necessity of vitamin C for normal operation of all body systems are widely known, and in our appearance it also plays a vital role.
Vitamin C prevents aging of cells, it is a powerful antioxidant that stimulates the production of collagen, participates in redox processes of the body.
Vitamin C is the most important source of beauty for eyelashes and eyebrows, it enhances the process of circulation, as well as the absorption of iron and calcium in the body, and so it has a positive effect on the density and elasticity.
Our organism does not reseve Vitamin C, it is assimilated by in an amount that is necessary at the moment. Therefore it is very important to eat foods rich in the vitamin C regularly, such as red peppers, black currants, parsley, Brussels sprouts, kiwi, papaya, oranges, spinach.
Beauty Vitamin - Vitamin E
Another beauty vitamin is vitamin E, which is considered to be an indispensable in cosmetology. Vitamin E has excellent antioxidant properties, nourishes and strengthens the mucous membranes, skin, nails and hair. Virtually no one anti-aging agent does not work without its participation.
Vitamin E eyelashes and eyebrows is a must, it runs the the recovery processes, provides nutrition, protects against aggressive environment and improves the elasticity of the hair.
Vitamin E is necessary for eyelashes and eyebrows, it runs the the recovery processes, provides nutrition, protects against aggressive environment and improves the elasticity of the hair.
By including in the diet foods rich in vitamin E, You will be nicely surprised by the positive transformation in the appearance of your eyelashes and eyebrows, they become thicker and stronger. Vitamin E is found in optimal quantities in nuts: almonds, hazelnuts, peanuts, pistachios, cashews; dried apricots, spinach, squid, prunes.
External care and strengthening of eyelashes, select the correct tool
So, eating correctly, you can keep the eyelashes in good condition and prevent negative processes for their health.
External care is also necessary the lashes, especially if you want to quickly restore them after the extension, or weakening, or simply increase the length and made more thick.
You can use natural oils to enhance eyelashes, for example, almond and castor oil show satisfactory results. But, of course, to achieve really good effect and to be sure that the means have a positive impact on the lashes, it is better to use special cosmetics.
Conditioner for the growth of eyelashes of a new generation combine high efficiency and mild, carefully caring action. Cherish, the new line of professional cosmetics, can boast of such a wonderful tool. Cherish Lash Conditioner has natural composition, which includes valuable plant extracts and special formula. That makes it possible to achieve excellent results in a short time.
By combining the right diet and high-quality cosmetics, you can achieve excellent results and open up completely the natural potential of your beauty.
Be charmingly beautiful and stunningly successful always!)
